A big thank you to Susan Johnson for conducting a resilience workshop at our June meeting.
Susan is a psychologist and her contact phone number is 0429 644 628.
She practices in Goyder Street, Narrabundah and after hours appointments are available.
The workshop on 6 June was entitled "Resilience for people with Chronic Illness".
I have a couple of extra handouts for any members that could not come.
Below are some resources that Susan suggested:
http://www.actmindfully.com.au/ Russ Harris: meaning, mindfulness
http://www.apa.org/ American Psychological Association: resiliance, emotional factors
http://www.authentichappiness.sas.upenn.edu/Default.aspx Martin Seligman: resilience, emotional and cognitive factors
http://www.betterhealth.vic.gov.au/ Health info
http://www.crohnsandcolitis.com.au/ Health info, social engagement
http://danielgoleman.info/ EQ
http://www.health.nsw.gov.au/factsheets/ Health info
http://www.psychology.org.au/ Emotional and cognitive factors
http://www.umassmed.edu/index.aspx Jon Kabat-Zinn: Mindfulness
http://www.umassmed.edu/cfm/home/index.aspx
http://www.volunteeract.org.au/ Social engagement
No comments:
Post a Comment